Play Fair
Even free play needs a cooldown. Pause before you overheat.
Entertainment only
Simulated play. No financial stakes. No prize redemption.
Adults only
Legal gambling age or 18+, whichever is higher in your jurisdiction.
Healthy habits
Set a timer. Take breaks. Keep this alongside the rest of life.
Awareness
Patterns of play can still feel sticky without money. Notice that early.
Guidelines
- TimeboxDecide how long you'll play before you start.
- PauseStep away every 30–60 minutes.
- ContextAvoid playing when exhausted or upset.
- PerspectiveVirtual outcomes do not train you for real gambling.
Help resources
GamCare
gamcare.org.uk
BeGambleAware
begambleaware.org
Gamblers Anonymous
gamblersanonymous.org